2017-04-18
Concentrate on your health rather than your weight. Change takes time. Especially in the weight management department. Losing weight fast may sound exciting but there’s a big catch. Fast […]
2015-01-31
This one is not for everyone. If you are comfortable with being exhausted towards the end of each day and really love throwing your legs on the […]
2014-12-11
Everyone seems to talk about balance these days. Balanced diet/nutrition, balanced lifestyle, balanced exercise program, balance between HDL and LDL (balance between “good” and “bad” cholesterol), work-life […]