2016-07-16
A chain is only as strong as its weakest link. When it comes to any physical activity like any kind of sports training, exercise or physical […]
2015-09-03
It doesn’t have to look pretty. When you are training your face will be expressing all sorts of emotions, you will be sweating or red on your […]
2015-08-13
When do you actually exercise for your health? We exercise to … Exactly, here comes the question. Why do you exercise? If you are an athlete […]
2015-07-04
Who wants to get injured? Being unable to participate in your favourite sport or even to attend to your usual daily activities because of an injury […]
2015-06-25
If you have trouble with weight management then you may like to read the below article. Make sure you also read about the weight loss basics here. […]
2014-11-18
What can beat that fantastic feeling of being invincible after pushing yourself to and a bit beyond your limits during your training session?! Strength training is […]