2016-07-16
A chain is only as strong as its weakest link. When it comes to any physical activity like any kind of sports training, exercise or physical work you are only as strong […]
2015-09-03
It doesn’t have to look pretty. When you are training your face will be expressing all sorts of emotions, you will be sweating or red on your face, and you may be placing […]
2015-08-13
When do you actually exercise for your health? We exercise to … Exactly, here comes the question. Why do you exercise? If you are an athlete then story changes but […]
2015-07-04
Who wants to get injured? Being unable to participate in your favourite sport or even to attend to your usual daily activities because of an injury is really frustrating. A serious injury can […]
2015-06-25
If you have trouble with weight management then you may like to read the below article. Make sure you also read about the weight loss basics here. This […]
2014-11-18
What can beat that fantastic feeling of being invincible after pushing yourself to and a bit beyond your limits during your training session?! Strength training is my favourite in this […]