2015-09-03Opublikowane przez admin on 2015-09-03Kategorie Blog Ruch to życie, życie to ruchPhysical performance. It doesn’t have to look pretty.It doesn’t have to look pretty. When you are training your face will be expressing all sorts of emotions, you will be sweating or red on your […]
2015-07-04Opublikowane przez admin on 2015-07-04Kategorie Blog Ruch to życie, życie to ruchHow to prevent injuries? The importance of periodization in any sport training.Who wants to get injured? Being unable to participate in your favourite sport or even to attend to your usual daily activities because of an injury […]