Health Coaching

Ela Benducka Ania Stan
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The concept behind my health coaching programs is to work with your body and psyche to assist you build physical & mental strength, health and emotional balance.

You learn how to:

  • look after your body
  • become healthier
  • overcome fatigue and gain more energy
  • manage pain
  • manage stress and anxiety
  • use your mind in an effective way
  • be confident and competent to tackle inevitable challenges of life

Some of the tools I use are:

  • body strengthening and movement
  • nutrition advice
  • healing and recovery advice
  • counselling through open discussion
  • assisting you in enhancing body – psyche connection
  • relaxation techniques
  • bodywork
  • breathing techniques

If you like to book an appointment or just call me get some more information or complete the form below:

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